Video Tutorials

Welcome to James Video Tutorials! The following are a series of helpful tutorials on how to properly use Pilates equipment. James takes you through step by step excercise’s and methods to get the most out of your equipment.

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Small Barrel - Arms
Small Barrel - Arms

The small barrel is a very good piece of equipment for working your center while supporting and opening both your shoulders and your hips.

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Small Barrel - Legs
Small Barrel - Legs

The leg series using the small barrel is good for supporting your hips and keeping your lower back nice and long.

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