Ladder Barrel Workshop, 4/19/20, 3-5:30
Ladder Barrel of Monkeys:
The biggest barrel of them all! The ladder barrel offers a wonderful array of exercises that will significantly strengthen and open your body quickly. Learn to squeeze the juice out of the more foundational exercises and learn how to make the more challenging exercises more approachable. Also, learn how to make the exercises work for all bodies without making any adjustments to the barrel. Let's play!
Ladder Barrel of Monkeys:
The biggest barrel of them all! The ladder barrel offers a wonderful array of exercises that will significantly strengthen and open your body quickly. Learn to squeeze the juice out of the more foundational exercises and learn how to make the more challenging exercises more approachable. Also, learn how to make the exercises work for all bodies without making any adjustments to the barrel. Let's play!
Ladder Barrel of Monkeys:
The biggest barrel of them all! The ladder barrel offers a wonderful array of exercises that will significantly strengthen and open your body quickly. Learn to squeeze the juice out of the more foundational exercises and learn how to make the more challenging exercises more approachable. Also, learn how to make the exercises work for all bodies without making any adjustments to the barrel. Let's play!